Casa de Ricardo

liztonicedtea:

runningwithguts:

ilovecharts:

via howintensive

Hydration nudge.

ew boyscouts, but yay for hydration education!

Here’s the poop chart. I thought you should have the whole story.

liztonicedtea:

runningwithguts:

ilovecharts:

via howintensive

Hydration nudge.

ew boyscouts, but yay for hydration education!

Here’s the poop chart. I thought you should have the whole story.